EMY offers a diverse selection of over 300 classes ranging from 5 to 60 minutes in duration, encompassing various class collections:
- Vinyasa Flow: These dynamic classes provide a challenge to both the body and mind.
- Vin-Hatha: This unique EMY class blends the fluidity of vinyasa with the mindfulness of hatha.
- Restorative: Experience a blend of yin and restorative yoga to rejuvenate the body, release stress and emotions, and cultivate deep inner calm and peace.
- Strength & Mobility: Enhance your asana practice with routines focused on mindful functional movement.
- Busy Days (30 minutes or under): Perfect for hectic schedules, these classes offer a brief moment of self-care on the mat.
- Yoga Quickies (10 minutes or under): A collection designed for quick movement sessions to fit into busy days.
BESPOKE Collections offer exclusive content not found elsewhere:
- Relaxation: A collection dedicated to Savasana, allowing you to take a 10-minute break whenever needed.
- Journaling: Esther shares her professional mindfulness practices, personal favorites, and insights on maintaining a long-term journaling practice.
- Advice, Thoughts, Tips: Access audio notes under 20 minutes offering motivation and insights on yoga living, personal growth, wellness, and self-love - a fan favorite akin to the EMY podcast.
If you aim to prioritize both your physical and emotional well-being, enhance mindfulness, nurture self-compassion, and integrate mindful movement and meditation into your self-care routine, EMY provides a welcoming online community to support you in achieving these goals.
The app is downloadable for free; however, full access to the content library requires a subscription. All subscriptions auto-renew and can be canceled at any time. Terms and conditions can be found at this link.
Обзор
Esther Marie Yoga это программное обеспечение Freeware в категории (2), разработанная Global Fitness Holdings Ltd.
Последняя версия Esther Marie Yoga-3.4.1, выпущенный на 26.07.2024. Первоначально он был добавлен в нашу базу данных на 26.07.2024.
Esther Marie Yoga работает на следующих операционных системах: iOS.
Пользователи Esther Marie Yoga дал ему Рейтинг 5 из 5 звезд.
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