Esther Marie Yoga 3.4.1

EMY offers a diverse selection of over 300 classes ranging from 5 to 60 minutes in duration, encompassing various class collections:

• Vinyasa Flow: These dynamic classes provide a challenge to both the body and mind.
• Vin-Hatha: This unique EMY class blends the fluidity of vinyasa with the mindfulness of hatha.
• Restorative: Experience a blend of yin and restorative yoga to rejuvenate the body, release stress and emotions, and cultivate deep inner calm and peace.
• Strength & Mobility: Enhance your asana practice with routines focused on mindful functional movement.
• Busy Days (30 minutes or under): Perfect for hectic schedules, these classes offer a brief moment of self-care on the mat.
• Yoga Quickies (10 minutes or under): A collection designed for quick movement sessions to fit into busy days.

BESPOKE Collections offer exclusive content not found elsewhere:

• Relaxation: A collection dedicated to Savasana, allowing you to take a 10-minute break whenever needed.
• Journaling: Esther shares her professional mindfulness practices, personal favorites, and insights on maintaining a long-term journaling practice.
• Advice, Thoughts, Tips: Access audio notes under 20 minutes offering motivation and insights on yoga living, personal growth, wellness, and self-love - a fan favorite akin to the EMY podcast.

If you aim to prioritize both your physical and emotional well-being, enhance mindfulness, nurture self-compassion, and integrate mindful movement and meditation into your self-care routine, EMY provides a welcoming online community to support you in achieving these goals.

The app is downloadable for free; however, full access to the content library requires a subscription. All subscriptions auto-renew and can be canceled at any time. Terms and conditions can be found at this link.