EMY offers a diverse selection of over 300 classes ranging from 5 to 60 minutes in duration, encompassing various class collections:
- Vinyasa Flow: These dynamic classes provide a challenge to both the body and mind.
- Vin-Hatha: This unique EMY class blends the fluidity of vinyasa with the mindfulness of hatha.
- Restorative: Experience a blend of yin and restorative yoga to rejuvenate the body, release stress and emotions, and cultivate deep inner calm and peace.
- Strength & Mobility: Enhance your asana practice with routines focused on mindful functional movement.
- Busy Days (30 minutes or under): Perfect for hectic schedules, these classes offer a brief moment of self-care on the mat.
- Yoga Quickies (10 minutes or under): A collection designed for quick movement sessions to fit into busy days.
BESPOKE Collections offer exclusive content not found elsewhere:
- Relaxation: A collection dedicated to Savasana, allowing you to take a 10-minute break whenever needed.
- Journaling: Esther shares her professional mindfulness practices, personal favorites, and insights on maintaining a long-term journaling practice.
- Advice, Thoughts, Tips: Access audio notes under 20 minutes offering motivation and insights on yoga living, personal growth, wellness, and self-love - a fan favorite akin to the EMY podcast.
If you aim to prioritize both your physical and emotional well-being, enhance mindfulness, nurture self-compassion, and integrate mindful movement and meditation into your self-care routine, EMY provides a welcoming online community to support you in achieving these goals.
The app is downloadable for free; however, full access to the content library requires a subscription. All subscriptions auto-renew and can be canceled at any time. Terms and conditions can be found at this link.
Resumen
Esther Marie Yoga es un software de Freeware en la categoría de Home & Hobby desarrollado por Global Fitness Holdings Ltd.
La última versión de Esther Marie Yoga es 3.4.1, aparecido en 26/07/2024. Inicialmente fue agregado a nuestra base de datos en 26/07/2024.
Esther Marie Yoga se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Esther Marie Yoga le dio una calificación de 5 fuera de 5 estrellas.
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